Healthy and delicious

When it tastes amazing it becomes a life style

Enjoy our nutrition plans recipes

 
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Oates meat cubes

over night Oates mango breakfast

Overnight Oates apples dry mango breakfast

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Filo pastry with spinach cottage cheese filling

Bell pepper chicken thigh bake

Baked chicken thighs with bell peppers

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Banana Oates cookies

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Egyptian eggs herbs pie ( egga )

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Choc Oates carrot cakes

Zucchini bashamel

Zucchini with béchamel bake

Banana Oates pecan breakfast

Banana carrots Oates breakfast

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Vine leaves stuffed

Ramadan cocktail

Ramadan cocktail

Yogurt pizza crust

Yogurt pizza crust

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Chicken shawarma

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Greek yogurt ice cream

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3 Flours Oates apple dessert cake