Oates meat cubes

This is a new healthy and delicious recipe from the nutristop.Once you try it you will make it a family recipe.

Ingredients:

• 1 kg low fat minced meat .

• 2 medium onions finely choped .

• 1 cup rolled Oates

• 1 cup chopped parsley

• 1 teaspoon salt

• 1/2 teaspoon cardamom

• 1/2 teaspoon cumin

• 1 teaspoon dry coriander

• 1 teaspoon dry ginger

• 1/2 teaspoon cinnamon

• 1 tablespoon pomegranate molasses

• 1 tablespoon sugar

• 1 tablespoon olive oil

  Instructions :

• In a large bowl mix all ingredients except the olive oil .

• Bruch the oven tray with oil and spread the meat mixture in patched evenly .

• Bake in moderately hot oven ( 200 c ) for 30 minutes or until its top is browned .

  This recipe is :

  Low carbs

  Low fat

  High protein

  Fibers rich

  Diabetic friendly