Egyptian egg herbs pie ( egga )

This recipe is quick mix and super healthy . You can add pizza top on it or add some mozzarella cheese to make variations of this nice recipe .

Ingredients :

  • 4 eggs

  • 2 tablespoon flour

  • 2 medium tomatoes chopped

  • 1 large onion chopped

  • 2 cups fresh parsley chopped

  • 2 cups fresh coriander chopped

  • 1 tablespoon vegetable oil

  • 1 teaspoon salt

  • 1/2 teaspoon black peppers

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon dry coriander

Instructions :

  • In a large bowl mix eggs , spices and flour well

  • Add the rest of ingredients except oil and mix well

  • Brush a medium oven tray with oil

  • Spread the mixture evenly

  • At this step you can add tomatoes , cheese , pizza toppings or any additives you like but baking it without additives is really deliciouse

  • Bake in moderately high heat ( 200 c ) tell edges are brown then grill the surface if needed

This recipe :

Low caloric

Fiber rich

Low carbs