Overnight Oates apples dry mango breakfast

This is a fast prepare ahead breakfast which will boost your energy and immune system to start an active day .

Ingredients :

• 1/2 cup rolled Oates

• 1 cup yogurt ( 170 gm )

• 1/2 cup skimmed milk

• 1 apple chopped

• 1 banana chopped

• 30 gm dried mango

• 1 teaspoon chia seeds

• 1 teaspoon honey

Instructions :

• Mix yogurt , milk and chia seeds

• add chopped fruits to the yogurt mix

• cover and keep in the fridge overnight

This recipe can live fresh in the fridge for 3 days

This recipe : high in calories and antioxidant rich