carrots orange healthy dessert

An old traditional Egyptian recipe .Very delicious , super healthy and rich in vitamin A & C .

Ingredients :

• 1 litre orange juice

• Extra 1 cup orange juice

• 500 gm carrots grated

• 1/4 cup corn starch

• 1/2 cup water

• 1 tablespoon orange zest

• 1/2 teaspoon vanilla

• 3 tablespoon stevia

• 2 tablespoon coconuts shredded

• 2 tablespoon raisins

  Instruction :

• In a large pan heat water till boiling point

• Add carrots , cover and cook on low heat for bout 15 min or until carrots are soft

• Raise heat and add orange juice and stir till mixture boils

• Add extra orange juice and corn . mix well and stir well constantly till mixture boils and thickens

• Poor in dishes and garnish with coconuts and raisins

• Cool in the fridge

  Serving size = 1 cup = 185 calories

  This recipe :

• Low caloric

• Low carb

• Low fat

• Fibres rich