3 Flours Oates apple dessert cake

This is our the nutristop original recipe .This super delicious summer time recipe is amazing hot wit tea or cold with ice cream .

Ingredients :

  • 3 frozen banans

  • 5 eggs

  • 1/2 cup wheat flour

  • 1/2 cup Oates four

  • 1/2 cup corn flour

  • 1/2 cup rolled oates

  • 1/2 cup stevia ( or 1 cup white sugar )

  • 1/2 cup skimmed milk

  • 1 tablespoon coconut oil

  • 1/2 tablespoon baking powder

  • 1 teaspoon vanilla essence

  • 1 tablespoon cinnamon

  • 1 cup grated apple ( 215 gm )

  • 2 cups finely grated carrots ( 250 gm )

Instructions :

  • In a blender mix frozen bananas ( leave in the blender for 5 minutes to warm )and eggs , stevia , vanilla , cinnamon, milk and coconut oil .

  • Mix for about 4 minutes

  • In a bowl mix flours and baking powder

  • Pour the banana mixture in a large bowl and add grated apple and grated carrots and stir well

  • Add flours mixture and stir until all are mixed well

  • Brush a medium baking tray with 1 table vegetables oil

  • pour the mixture in the tray and bake at medium hot ( 180 c ) for 25 minutes

  • leave to cool and sprinkle with icing sugar

THIS RECIPE

Low fat

High fibers

IMG_2664.jpg